Nutrition & Health Benefits Of Almonds
Almonds are commonly called as Badaam in India. This comes under the category of nuts but actually, it’s the seed. A lot of benefits are for Almonds. Let us explain some of the health benefits of Almonds and nutritional content of this seed.
The major factors for the deep popularity of almonds are that it is good for heart health and helps diabetic patients and obese people a lot. Almonds contain protein, fiber, and monosaturated fats. It also contains nutrients like Vitamin E and Magnesium. These properties help the people to keep their heart health better.
Almonds come under the category drupes. They are also called as stone fruits. Drupes are a group of plants whose seed is covered in a hardened shell. Peaches and Apricots also come under this category. Almonds grow in dry climates and bloom a lot. They bloom in the month of February and in the early time of March. The almonds are bought from Western Asia and Southern Europe. Currently, US is the largest supplier of Almonds.
Nutritive Values Of Almonds
Health Benefits of Almonds Every one cup of whole, raw almonds (143 grams) contains:
Water - 6.31 grams, Energy - 828 kilocalories, Protein - 30.24 grams, Total lipid (fat) - 71.40 grams, Carbohydrate, by difference - 30.82 grams, Fiber, total dietary - 17.9 grams, Sugars, total - 6.01 grams, Cholesterol - 0 grams, Calcium, Ca - 385 milligrams, Iron, Fe - 5.31 milligrams, Magnesium, Mg - 386 milligrams, Phosphorus, P - 688 milligrams, Potassium, K - 1048 milligrams, Sodium, Na - 1 milligrams, Zinc, Zn - 4.46 milligrams, Vitamin C, total ascorbic acid - 0 milligrams, Thiamin - 0.293 milligrams, Riboflavin - 1.627 milligrams, Niacin - 5.174 milligrams, Vitamin B-6 - 0.196 milligrams, Folate, DFE - 63 micrograms, Vitamin B-12 - 0 micrograms, Vitamin A, RAE - 0 micrograms, Vitamin A, IU - 3 International Units, Vitamin E (alpha-tocopherol) - 36.65 milligrams, Vitamin D - 0 International Units, Vitamin K (phylloquinone) - 0 micrograms, Caffeine - 0 milligrams. Also, almonds are a low-glycemic index food.
The fat included in this nut is monosaturated fat which is good for heart health. Health Benefits of Almonds should be consumed as a whole. Their skin is also edible. The almond skin is rich in antioxidant flavonoids.
Health Benefits Of Almonds
Heart Health
The Most Health Benefits of Almonds help your health to stay healthy and fit. It will control the cholesterol levels. It is best to avoid snacks which are high in refined carbohydrates and choose almonds for a better heart. This will reduce the risk of heart diseases. Replacing the saturated fats present in meat and other dairy products with almonds will reduce the hike in LDL or Bad Cholesterol levels. Many studies identified that Potassium will lower the blood pressure. Because it will promote vasodilation which is the widening of blood vessels. A daily dose of almonds will provide enough Potassium.
Weight Loss
Choosing almonds as a daily snack will not increase your weight. Its combination of proteins, fiber, and monounsaturated fats will control the hunger as well as the weight. This will control the intake of food. Because if we choose almonds as a mid-day snack then this will give you fewer calories and will help to be on the diet.
One interesting thing is that Almonds prevent the weight gain too. If you use almonds regularly this will control the weight gain and help you to not become an obese person.
Gluten Free
If you are undergoing a gluten-free diet, almonds are one of the best choices. A gluten-free diet will be lower in Vitamins, iron, fiber. To balance the diet almonds is the better option. Any form of almonds like almond flour, almond oil, almond butter is good to use.
Diabetes
The almonds are best for diabetic patients. This nut will control the blood sugar levels and increase the insulin output. If you add almonds to your diabetic diet this will show a good change in your sugar levels.
Energy
This will improve the energy flow in the body. This tasty nut contains riboflavin which is also known as vitamin B2 will produce more red blood cells and release energy from carbohydrates that we consume. Also other nutrient elements like Copper, Manganese will maintain the energy flow.
Prevent Gallstones
Almonds help the gallbladder and liver to function smoothly. The fat and fiber contents will prevent the gallstones.
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